Showing posts with label ohio. Show all posts
Showing posts with label ohio. Show all posts

Sunday, September 21, 2014

Air Force Half Marathon - Race Recap!

Another 13.1 under my belt and another medal to hang on my wall.

I wasn't sure what to expect of the Air Force half marathon, I had heard there were a few gnarly hills and there wasn't a ton of crowd support due to it mostly being on the Wright Patterson Air Force Base, but I hadn't ran it before and it was only about an hour from home so I added it to my race calendar for the year.

I went to the expo Friday at the Wright State University Nutter Center.  I love going to them and seeing cool new race gear, trying to win things (I was crossing my fingers that I would win the free Lasik eye surgery but I didn't hear from them), and getting a feel of the crowd.  The vendors were lined along the outside of the arena and we had to go down onto the floor to pick up our race packs.  They had a runner's yoga session going on and more vendors down there.  I was eyeballing a race jacket but didn't want to drop that kind of cash on a first time event.  I was in and out in about 20 minutes.

I had my new favorite pre-race steak dinner (thanks to Kelsey and Brittney!) and called it a night.  I've heard horror stories of the traffic nightmare to get in and I didn't want any part of that!  They also split up the start of the race with the full marathon and 10K runners starting at 7:30 and the half at 8:30.  I decided to leave at 5:30AM to make sure I got on the road, could pick up a bagel at Panera on the way, and hopefully get in easily.  I sat in a bit of traffic but was in and parked by 7:07 and was happy. 

Flat Lindsay ready to go!

The start/finish area was literally a mile away from where we parked.  The finish line was set up with all these cool old planes that you were going to be running under the wings as you finished the race.  Getting onto the base there wasn't any real security measures but getting into the race area we had to go through metal detectors.  Usually the runner corrals are roped off and there aren't spectators and family allowed in with them but this had a much more casual feel, families were with their runners until the gun went off, and there was no corral system.  It was hairy at the beginning with lots of walkers - the race had a 6 hour half marathon time limit so I think that drew extra walkers to the crowd, and no corral system had them everywhere.  As a former walker, I appreciate the extra time they offered but it was a little crazy for the half set up.  I wasn't sure about splitting up the groups but it actually worked out really well.  








The start of the race people were jam packed as expected.  We were given a single lane of a road and then onto a path that was about 3 people wide and there were about 10,000 runners between civilians and active duty members running the half.  In the first mile was the first big hill that had people slowing to walk already, and I put my head down and told myself the more I walked, the longer this would take, so I kept on.  Immediately after there was a nice downhill to follow.  There were duty men and women who were running the water stations and directing people.  They were cheering US on, in their uniforms, telling us how awesome we were doing, how great we were, and that we were looking good.  It was truly humbling to have people who are active duty in our military, in the current state of the world, cheering us on.  It gave me chills, I smiled and thanked each one and high fived as many as possible.  



We were out in open stretches of the base, and eventually at about the half way point were in the small, residential portion of the base with some beautiful homes and families clapping and cheering. We were lead through the golf course on base and out into a small part of the town, Fairborn, where we ascended a highway ramp (BIG HILL. Yikes) and made our way the last few miles back onto base and to the homestretch.  The half and full marathon courses merged when we came off the ramp at around half mile 8 and full mile 22.  I felt like they should have kept the lanes separate because those of us that were meeting marathoners at that point were in the back portion of the half, and in the middle front portion of the full with pacers at 8:30-9:30 minute/miles for the marathoners.  They were getting tangled up with the half run/walkers at this point and having to dodge and weave through them and I'm sure at 22+ miles that's the last thing they needed.  Hense why the half marathon course could be open for 6 hours.

The feeling coming back on to the base was electric.  There were flag signs lining the fence to mark the course boundaries, you could hear the announcer and music, and most of all the cheering crowds waiting for their loved ones to finish.  There was a long stretch of pavement, a 90 degree turn with increasingly more people for about a tenth of a mile, and then the final home stretch.  We ran under the wings of the planes full of history.  The crowds were loud, the many veterans spectating and running were inspiring.  I got goosebumps crossing the finish just like I did walking in just a few hours before.  There was a large number of hand-bike riding disabled veterans participating and seeing the determination as they worked to get themselves up the hills was amazing.

Then came the part that really brought me to tears - and I'm usually always pretty emotional at the finish anyway - but I finished and got into a line marked for the half and was greeted by an Air Force Officer who congratulated me, put the medal on me, and shook my hand and told me "well done".  I was humbled and this just capped the whole experience for me.  I headed to the refreshment area and was given water, G2, a banana, and best of all some HOT LaRosa's pizza which I quickly inhaled.  I am not usually hungry after long runs til I've settled for a little while but I could feel my blood sugar was low and it was a welcomed treat.  I hiked the mile back to my car, plugged in my dead iPhone that had left me without music since mile 11.68 right in the middle of a Beyonce song.  I had gotten everything in me but the G2 and I was glad I had it because I was starting to cramp up.  I didn't do a great job of hydrating this week and I was paying for it, but it helped within a few minutes and the cramping subsided and I was on my way home.



Overall, it was a great race and a great experience.  The weather got a bit warm having started an hour later than usual but it ended up being tolerable.  I didn't really have any major issues with the traffic and parking, however I didn't love that to make it work I had to be there so much earlier than needed and I was awake for 3.5 hours before I started running.  I'm a get up and go kind of girl.  The medals were cool, the crowds we did encounter were great, and the military personnel assisting with the event was a neat touch.  It's probably not an every year race for me, but definitely one to experience if you haven't before.  Thanks to the soldiers and volunteers of the United States Air Force for making it a great race!

Garmin time - 3:01:47
Official chip time (13.2 miles) - 3:03:34

Wednesday, August 27, 2014

Emerald City Half Marathon Recap

Another race, another recap! I was pretty excited for this race with the unseasonably cool temperatures we had been having...notice I say HAD. The week of the Emerald City race was the hottest and most humid of the whole summer.

I spent Saurday evening in the suburb of Columbus near the race start. It is about 25 minutes from where I grew up and it's always good to be "home". I had my new favorite pre-race steak dinner (thanks to Kelsey and Brittney!) at Outback with my bridesmaid and beautiful friend Karley. Afterward we went to play with some puppies.


I wanted this little girl in a bad way, but our apartment can't handle two huskies.

I headed to bed around 9:00 and my alarm was set for 5:30. My throat felt a little sore after dinner but I thought it was just due to my love of the air conditioner keeping everything at below-arctic temperatures. I laid out my "flat Lindsat" and was ready to run with 3500 new friends in the morning.


5:30 came and I still had my sore throat but otherwise felt okay. I chugged water the day before trying to ensure I'd be hydrated and woke up to chug another liter. It was 70 degrees and 90% humidity at the starting line at 6:45AM. Yikes. It wasn't too long before I spotted Julie who I had met on Instagram and we had planned to see each other at the race. She was so so sweet and I immediately felt like we'd known each other for years. 

The race started at 7:00 after the national anthem was played. It was advertised as a flat course, a welcome change from hilly Cincinnati. The Columbus Marathon only has 100 feet of elevation change throughout the whole course and I was expecting something similar for this race. I was a little bit wrong but I made it through. 


My goal as I had been talking about was to run this entire race. I felt super good the whole time and was pacing myself appropriately, averaging a pace around 11:50 minute/mile. At the water stop around mile 10 I sort of lost my mojo. I had been keeping up with a gentleman and chatting with him off and on as we went. I run through water stops but I made the mistake of slowing down and just couldn't get myself consistently running again. It was so, so humid, I was DRENCHED in sweat, and the race was pretty small so the crowd support was limited out on the course. (I do have to give a big shout out to Corinne, Mrs. Loose, and Julie for being awesome cheerleaders! Corinne even made me a sign and waited the whole race for me to finish!)

I saw the firefighter relay running in FULL GEAR and using oxygen tanks out on the course, ahead of me, and that was pretty inspiring to say the least, especially considering the heat of the day. They also finished before me. Holy smokes.

(Photo credit to Corinne)

I found myself rounding the last corner and seeing civilization again and ran to the finish - 2:50:41 - and 10 minutes better than the Flying Pig and only 4 minutes from a PR. As the temps start to fall I fully expect to beat my PR at least once this race season.



I enjoyed the race and would definitely do it again! On to the Air Force half in Dayton in September!